Mindfulness has been proven to cut back cancer-related signs, enhance the childbirth expertise, scale back stress and extra.
The method has been embraced by medical doctors, therapists, and life-style gurus alike, nevertheless it’s not a cure-all.
At present on Wellness Wednesday, we discover the advantages and limits of mindfulness.
- Dr. Jade Wu, scientific psychologist and sleep well being researcher, Duke University School of Medicine, and host, Savvy Psychologist podcast
- Lauren Stiles, founder and president, Dysautonomia International, and analysis assistant professor of neurology, Stony Brook College Renaissance College of Drugs
- Peter Grinspoon, MD, major care physician, Massachusetts General Hospital, and creator of the guide “Free Refills: A Doctor Confronts His Addiction”
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