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A brand new report suggests updating Facebook and Twitter might help scale back your stress ranges
A brand new research from the Pew Research Center has discovered that utilizing Facebook and Twitter can truly lower stress – particularly in girls.
This is at odds with the latest tendencies for mindfullness, meditation and ‘unplugging’, the place we attempt to discover happiness by taking a break from fixed social media updates.
But the analysis undertaken at Pew has found that common Facebook and Twitter updates truly lowered stress in females by 21%. ‘Regular’ use includes of a checking Facebook and Twitter a number of occasions a day, posting a number of pictures and sending and receiving as much as 25 emails a day.
Surprised? So have been the researchers, who mentioned they entered the research anticipating to seek out the exact opposite. “We thought it will show that little bit of typical knowledge,” mentioned Lee Rainie, the analysis group’s director. “Instead, it pushes in opposition to it.”
Keith N. Hampton, a Rutgers University communications professor and the paper’s lead writer, mentioned that social media offers a ‘supportive alternate’ the place folks can simply keep in contact with family and friends. Women are additionally extra prone to be lively on social media, sharing posts and pictures and whether or not these are optimistic or adverse, they’ve been confirmed to scale back stress, though the researchers couldn’t decide why.
Whatever the explanation, do you want any extra excuses to put up that cute cat video on Facebook, proper now?
Reduce your stress ranges by watching the hilarious video from the Dover Police Facebook page of a policeman singing along to Taylor Swift.