7. So I Only Need To Eat, Sleep And Work Right?
If only that would make you live a healthy, happy and inspiring life, then sure. If only three things could be the end of it all! However, there is so much more to heal, discover, embrace and enrich our lives with. So go and explore beyond these tick boxes.
8. Is There Only One Path To Wellness?
There are many. So don’t stop with one diet that failed, or that one day you did not go for a run, or the time you just could not focus on meditation. Wellness asks you to work in to work out things in your life. Music, art, sports, books, pets – there are many creative ways like these or traditional forms like yoga, workout and counselling for you to explore. Try something new daily. Never give up on your wellness.
9. What Does Wellness Include?
As per the ‘wheel of wellness’ model that puts you at the centre, balancing the seven dimensions of your life, wellness includes the following: self care (physical body), self belief (emotional), self esteem (financial), self love (personal), positive connections (social), insight (intellectual), and fulfilment (spiritual). Catering to all of these and anything else that resonates with your mental health and holistic well-being is a part of your world of wellness. It’s your only constant, hence celebrate it with laughter, joy and gratitude.