In any given day there’s an endless parade of triggers that can cause you stress and undue mental burden. Stress relief is an important part of getting through your day, and frankly, your life. But where do you start? Music therapy? Practice mindfulness? Learn how to meditate?
These are all good places to start, but if stress is getting the better of you then you need a guide to get you through it for some much-needed stress relief. Well, you have one. It’s right in your pocket. There is no shortage of meditation apps for both iOS and Android, designed to teach you how to meditate and ease your mind. In the running for easily the best meditation app is Brightmind.
Brightmind employs a unique approach to meditation that sets it apart from other apps. Designed by a team of experienced meditation teachers, this app will teach you more than just mindfulness. To understand what that means, let’s start by defining a couple words.
“Mindfullness” is defined as “the quality or state of being conscious or aware of something” or “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.”
In other words, one is being present while also staying aware of one’s internal world, both good and bad. This state allows you to accept the chaos of the world and one’s environment without caving to it.
“Meditation” is the practice or technique used to achieve mindfulness or some form of serenity. There are many different ways to do this and Brightmind assists you in learning how to meditate properly on a daily basis.
The stress relief app includes over 200 practice sessions. You’ll start with simple goals that won’t add any additional stress to your life. After achieving these goals, Brightmind works with you to make the practice more routine, going deeper, yet still on a gradual incline that you’ll be able to easily adapt to.
The best meditation app is one that feels like you have an expert teacher right there in your pocket, and Brightmind does that. The unique layout and gradual “curriculum” will ease you into the world of meditation and mindfulness, allowing you to experience the stress relief you’ve been looking for.